A New Direction in Healthier Living

While Captozyme is currently working on developing ways to decrease the prevalence and inconvenience of calcium oxalate kidney stones, there are simple strategies or habits that anyone can do to decrease the risk of forming a kidney stone. Although many do not even think about the dangers of developing kidney stones, they can be an extremely painful experience, and are worth trying to avoid. There is also an increased risk for those with a family history of kidney stones, which can be decreased through simple changes in one’s lifestyle.

So what can you do to help prevent kidney stones in general? One extremely simple step is to increase liquid consumption. The type of liquid matters, as the oxalate in beverages such as sweet tea lead to an increase in risk, while beverages such as coffee decrease the risk of stones. It is recommended to drink anywhere from two and half to three liters of liquid per day, mostly consisting of water. Also, maintaining a normal intake of calcium in one’s diet helps, along with the decrease of salt, animal-protein, and foods filled with oxalate. The recommended amount of oxalate in foods that should be consumed in order to reduce oxalate kidney stones is forty to fifty milligrams of oxalate a day. Some vegetables that are low in oxalate are as follows; peas, mushrooms, cucumbers, radishes, and cabbage.

In summary, it is recommended to exercise and keep a healthy diet that contains the suggested daily intake of calcium and liquids, while being low in oxalate, salt and animal-protein. There are also medical supplements being developed by companies such as Captozyme that are working to ensure that you no longer have to fear the pain of a kidney stone.